Exercise can improve your quality of life in so many important ways. Research has shown that people who exercise regularly have better body balance, stronger immunity, higher muscle power and enhanced fitness levels. If you examine these attributes you will find that these grow even more important as you grow older. The good news is that even if you are above 50 and have led a basically sedentary life so far it’s still not too late to start. Just pay attention to the exercise techniques and fitness equipments described below and enjoy a fitter tomorrow.
Why is exercise important for seniors?
Trainers say that there is an increased muscular atrophy as and when a person ages. This is why older adults should particularly focus on strength training. Adding resistance training programmes to the workout regime can help reverse the effects of muscular atrophy within 6 months. Heart functioning and blood vessel health is vastly improved by strength training.
Get on a treadmill
Treadmills are exercise equipments that do not torture the body but gently prods it along the path to fitness. As long as one doesn’t try to run on treadmill and sticks to walking the heart rate won’t spike up. The treadmill has an immense range of customisability and it can be tailored to suit a range of body types and exercise movements. Walking on the treadmill is an activity that is recommended to most people who are above the age of 50.
Use a weight machine
Generally people who are above the age of 50 lose ¼ lb of muscle mass annually due to muscular degeneration. Surprisingly using weight machines can reduce the effects of atrophy in even 90 year old people.
An abs rocker is a good investment because it will strengthen the back and the abs muscles. The rocker has a back support and the exercise movements will only be aimed at working the back and the abdominal muscles.
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