Due to the recent surge of interest in fitness and dietary supplements, there are people who have started taking supplements as a matter of course. Whatever the health benefits of protein, cretin or branched amino acid supplements might be you need to remember that indiscriminate unsupervised consumption will only ruin your health. There is a lot of incorrect information floating around in the market so here are a few tips that will help you choose your supplements better.
Save your kidneys
Although overdosing on protein supplements are not fatal, but it can have a lot of bad effects on your kidneys. Strong whey protein or milk protein dosage will weaken the function of your kidney especially if these supplements are taken regularly over a period of time. For this reason it’s recommended that you opt for prior consultation with a medical practitioner if you decide to take supplements.
Stop weight gain
Although most protein powders are touted to be weight moderating muscle building supplements you can pile on excess calories by consuming immoderate amounts of protein supplements. Remember that protein has 4 calories per gram and only a certain percentage of protein is retained by the body for tissue synthesis while the rest is automatically converted to calories and then stored as fat. Firstly protein supplements should only be taken if you have increased your exercise frequency or are trying to gain weight. Additional protein won’t help much to build muscular power, but it will ruin your health for sure. These are some of the most important reasons why a doctor’s consultation is needed before consuming protein supplements.